Mind training toolbox

Free course

Emotional Intelligence And Self-Mastery: practitioner’s roadmap, effective frameworks, and practices. View the course

Practitioners say

"A refreshing perspective on actually improving Emotional Intelligence. Actionable steps to make leadership, empathy, people skills functional."
Tatiana, Product OwnerAustria
"The course helped me sort my life out. You think the puzzle is solved, but there is always the next level. More complex, deeper aspects became visible to me."
Alex, CTOPortugal
"I wish I took this course earlier and saved years of trial and error."
Anne, HR DirectorPortugal
"Val's approach is essentially a tool, a way to find the keys to yourself."
TanyaGermany
"Val understands organisations and people in a holistic way and with that superpower he can bring true positive change to people and organisations alike."
Miguel, CEOPortugal
"It helped me want to wake up. I stopped getting angry at my kids and wife"
Taras, Project ManagerSpain
Previous
Next

Practitioner's blog

“Agility” for job seekers

Agility is a new poster solution for the tech job search bloodbath. The media’s hint at your need to change: …vs. being held back by

Seasonal cold as a practice prop

Emotional Hygiene will not only help you recover faster, relieve symptoms, and boost immunity. Sick days offer a gold mine of insights and can progress

Dreams reveal hidden emotions

A glimpse into the hidden “self” normally masked by our conscious control. How did you react to this weird dream scenario? In our daily lives,

Processing job rejection

“Although we are very impressed with your skills and qualifications…” How do you process job rejection emotions [so they do not impede your further job search and well-being]?

Resolving conflicts with EI

Conflict resolution starts from within. With a simple state-of-mind check. Are we in shape to find a solution? Or mentally force the opponent to capitulate?

How to process “ghosting” with EI

So you’ve been ghosted… For example, a recruiter, partner, or prospect unexpectedly went silent on you. If your response is: “I couldn’t care less…”(while trying

How to lead with EI – 5 expert tips 

1. Know yourself  The only way to really know yourself is to clear your self-awareness “lens” — reduce emotional obscurations, conscious and, more importantly, unconscious

View all posts