A systems framework for managing emotions. Practical inquiry into effective means of emotional regulation, hygiene, tools like mindfulness, compassion, meditation. Inclusive: both scientific and spiritual perspectives.
Making the world a better place starts with a personal change — learning to hear ourselves and to manage stories that manage us, our decisions, reactions, our lives.
Val Verb (Valerii Verbovetskyi), practitioner, coach, researcher, author, IT entrepreneur.
A story of his emotional education: no-harm as the second language.